Just Jump!

Letting go of fear is the first step to truly living!

Most of us like our comfortable routines; we wake up, we have breakfast, go to the gym and then head off to work. Then on weekends we busy ourselves with social events; dinner with friends, a movie, the occasional party, family visits and of course lets not forget that we have to squeeze in the grocery shopping, housekeeping, laundry and if we have them running around after the kids.

Now what about adventure, the kind that exhilarates us and makes us remember how exciting life can be?

Those just jump moments that make your heart race, your palms sweat, and make you say,

"WOW"

This is not to say that we have to skydive or slap on a squirrel suit but that are many trails you can embark on that can elicit these responses;

a hike in the forest, running through a field of flowers, a walk along the ocean, standing in the rain, watching the sunrise, rock climbing, paint ball..... 

We need these times to remind us of what it feels like to truly be alive.